Overcoming an addiction is never an easy process, but you will feel a wonderful sense of freedom and accomplishment. Read on for tips to successfully begin the recovery process.
1. Analyze Your Relationship With Friends and Family
The first step is to analyze your relationships with others, and determine who might be bringing you down. Often these people include drinking buddies, drug dealers, or fellow users. Although it might be difficult, make every effort to remove them from your life. It will be much harder to end your addiction if you are surrounded by people who still live that lifestyle, and may try to encourage you to step back into it. Look for people who lift you up, and spend time with them. This will also help to keep you accountable, since they can help distract, and encourage you when you feel the cravings.
2. Get Into a Routine
The next tip for recovery is to start, and maintain a schedule, which helps give you structure. If you are used to feeding your addiction in the mornings, hit the gym, or go for a walk. If you used to always have a drink, or use drugs after work in the evenings, start an exercise regimen, or take up a new hobby. It is very important to create a list of healthy activities that you can engage in, instead of falling back into old habits. Once you keep up your routine for a few weeks, it will start to feel like second nature.
3. Write Down Your Goals
As your schedule becomes more familiar, the next step is to start identifying larger life goals. This helps you realize the purpose for your life, and what you want to include in your future. These goals might be career-related, or associated with family, and personal relationships. Write the goals down, and set smaller milestones that you can celebrate along the way. Determine how you can achieve the goals by creating plans for the next five, 10, and even 15 years of your life. This will help you understand the reasons for quitting your addiction, and make it feel worthwhile.
4. Improve the Connection
Step number four is to find spirituality, and adapt it into your life. This doesn’t mean you have to find religion, and start going to church. Steps of programs within the best recovery centers include getting involved in service groups, volunteering at animal shelters, or participating in charity work, which help you feel connected to your community. This ultimately gives you a greater sense of fulfillment and happiness with yourself.
5. Look on the Bright Side
The last tip is to accept that you will struggle with desires to relapse. Use these tools to avoid situations where it would be easy to slip, and don’t be too hard on yourself. You have made a wonderful decision to overcome your addiction, and praise yourself with positive reinforcement often.
As you start the process, try to support a bright outlook, and think of the future in which you will live free of addiction.
Incoming search terms:
Latest posts by chrisgrasso88 (see all)
- Road to Recovery: 5 Steps to Putting Yourself on the Right Track - July 17, 2013
- 4 Themed Movie Nights for the Family - July 10, 2013
- HIPAA Revisited: Time for a Refresher - July 10, 2013