Everything you put into your mouth contains either carbohydrates, proteins, fats, or a combination of all. Carbohydrates, proteins, and fats are required by our body in order to function properly, without these nutrients, life on earth could not exist!
Grams are the most common measuring unit for carbohydrates (carbs), proteins, and fats. Each gram contains a certain amount of calories. One gram of protein contains 4 calories, one gram of carbohydrates contains 4 calories, and finally one gram of fat contains 9 calories! Carbohydrates, protein, and fats are what essentially provides our body with calories. If you didn’t know already, calories are what provides the energy we need in order to live because they fuel almost every part of our body such as the heart and brain.
Excluding any of these from your diet is very unhealthy. No matter what your goal is, there is no reasonable excuse to exclude any of these vital energy sources from your diet. Many people drastically lower their carbohydrate intake in order to drop weight fast. However, what really happens is your body realizes that its primary source of energy is in short supply and moves on to your proteins and eventually starts using your muscle as energy. This is very unhealthy, and the more muscle you lose, the slower your metabolism gets!
Carbohydrates, proteins, and fats are all essential to a healthy diet. The key is not to eliminate but to moderate your consumption. The majority of the calories you consume should be from carbohydrates and proteins. A healthy balanced diet should consist of 50% carbohydrates, 30% protein, and 20% fats. There are many different ratios out there, some general and some designed specifically for a goal. However, there is no magical ratio which will play a major role in your weight loss or weight gain goals. Staying on a balanced diet with the majority of your calories coming from proteins and carbohydrates is the best way to achieve any fitness goal.
Note: It doesn’t matter if you’re hungry or not! It’s very common to lose hungry feelings after a few hours or a day into your diet. We eat because we know our body needs the nutrients in order to sustain itself, not just because we are hungry. All our body’s vital organs require energy in order to function to their maximum efficiency. Whoever would deprive their own body of the energy it needs in order to sustain itself needs help immediately. Think of this as coming suicide, because if you continue with such habit you could kill yourself!
Call it what you want, yo-yo diets, crash diets, liquid diets, or low calorie diets. They all promise fast weight loss, and all of them will destroy your metabolism! They will slow down your metabolism and you’ll be the one who’s going to pay the price in the end. So do your research and be very cautious when you make such decisions.
I’d highly suggest you read the articles on calorie counting to learn how to lose weight safely and permanently without ruining your metabolism!
Crystal is a health and fitness blogger who loves to write articles about health and weight loss. Recently she read reviews about pure garcinia cambogia and found how it can help in weight loss.
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